How to Prepare Healthy Pasta

The Whole Food Earth Way is a lifestyle that stresses eating whole, natural foods and connecting with the natural world.

It is a philosophy based on the trust that our health and happiness are linked to the health of the planet.

Whole Foods Earth eaters choose to eat foods that are as close to their natural state as possible.

This means eating more fruits, vegetables, whole grains, legumes, nuts and seeds.

This also means avoiding managed foods, sugary drinks, and unhealthy fats.

Are you interested in learning about pasta Making? Let's go to uncover the process of pasta making.

Are you ready? Besides eating whole foods, Whole Foods Earth eaters also try to live in agreement with nature.

This means supporting justifiable agriculture, reducing environmental impact, and connecting with the natural world.

Whole Foods Earth Way is a full approach to health and wellness. It's about nutritious your body with vital foods, taking care of your mind, and connecting with the natural world.

Whole Foods Earth Way is a journey, not a destination. It's about making selections that are good for your health, the environment, and the planet.

The Benefits of Pasta Making

Making pasta at home is a rewarding experience and offers many benefits compared to buying store-bought pasta.

Fresher Flavour:

Homemade noodles have a fresher, more delicate flavour than store-bought noodles. In fact, it is made from fresh ingredients and cooked immediately.

Better Texture:

Homemade pasta also has a better texture than store-bought pasta. It's softer, moister, and resists sauces better.

Healthier Choice:

Homemade pasta can be a healthier choice than store-bought pasta. For example, you can make pasta with whole-wheat flour or gluten-free flour.

You can also add other healthy ingredients to pasta dough, such as herbs, spices, or vegetables.

The Healthier Planet Initiative

The Healthier Planet Initiative is a global movement to create a more sustainable and healthier planet for everyone.

It is based on the understanding that human health and planetary health are linked.

When the planet is healthy, people are healthy too. This initiative focuses on several key areas, including:

Climate change:

Climate change poses one of the greatest threats to human and planetary health.

This initiative aims to reduce greenhouse gas emissions and transition to a clean energy economy.

Pollution:

Pollution poses another major threat to human health and planetary health. This initiative aims to reduce air, water, and soil pollution.

How to Make Pasta the Whole Food Earth Way

Here is a simple recipe for pasta making:

Ingredients:

2 cups whole wheat flour 3 large eggs 1/4 teaspoon salt Water,
In a large bowl, combine the flour and salt.
Make a well in the centre of the flour mixture and add the eggs.
Using a fork, whisk the eggs together, incorporating the flour from the sides of the bowl.
When the dough is too thick to beat, knead it with your hands until the dough is smooth and elastic. This will take about 10 minutes. Cover the dough with plastic wrap and let it rest for at least 30 minutes. Divide the dough in half and dust the work surface with flour.
Roll out half of the dough into a thin sheet, about 1/8 inch thick.
If you own a pasta machine, you can use it to cut pasta into shapes like noodles or spaghetti.
If you don't have a noodle maker, you can use a knife to cut the noodles into strips.
Sprinkle the pasta with flour and repeat steps 6-8 with the remaining half of the dough.
Cook the pasta in a large pot of boiling salted water for 2-3 minutes or until al dente.
Drain the pasta and serve with your favourite sauce.